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How to Get Better Sleep When You  Experience Sleep Apnea Symptoms

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For some people, no matter how many healthy sleep habits they practice, they still experience poor quality sleep and wake up tired. If you’re still having trouble sleeping after implementing near perfect sleep hygiene, it’s likely you have a sleep disorder. The Link Between Sleep Apnea & Teeth Grinding The study reveals that more than 58% of Indians believe their work suffers due to lack of adequate sleep whereas 38% have witnessed a colleague falling asleep at work. “Food habits, lack of exercise, irregular sleep and varying working styles are basic reasons for sleep apnea. Sleep apnea is a condition in which the throat muscles obstruct the airways and nasal passageways, causing you to stop breathing for periods of time during the night. Common Symptoms of Sleep Apnea & Teeth Grinding in Adults If you’re frequently waking up with headaches, earaches, tired, tight jaw muscles, or sensitive teeth, you are most likely grinding your teeth at night. Bruxism can also show up in worn...
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How Often Should I Replace My Toothbrush?

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How Often Should I Replace My Toothbrush? August 06, 2020   When was the last time you replaced your toothbrush? We throw out expired foods, restock vitamins and supplements, and replace our beauty products often, but when it comes to health and beauty, it’s our dental hygiene that doesn’t get as much attention or thought as other areas of our regimen. However, there are important rules and tips you should follow for maintaining optimal dental health. When To Change Your Toothbrush Most dentists, and the Indian Dental Association (IDA), recommend changing your toothbrush every 3 months. Overtime, toothbrushes go through normal wear and tear and become less effective with removing plaque from teeth and gums. Studies have found that around 3 months is when the bristles break down and lose effectiveness. One other consideration we don’t typically think about (and probably don’t like to think about) is that germs can hide and build up in toothbrush bristles. This makes it important to ...
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Location: Delhi, India
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